Emotional & Nervous System Support for Sleep

Struggling to Sleep or Stay Asleep?

Sleep issues are rarely “just sleep.”

Finally rest — without forcing your body to sleep

If your mind won’t shut off, your body feels wired but exhausted, or you wake up feeling like you never really slept, this work is designed for you.

This session supports deep rest by calming the nervous system, releasing stored emotional stress, and helping your body remember how to naturally move into restorative sleep states — without medication, pressure, or effort.

You don’t need to “try” to sleep here. Your body does the work.

FAQ’S

  • This is a gentle, fully guided experience. You remain clothed and rest comfortably on a heated therapeutic mat.

    Depending on your body’s needs, your session may include:

    • Energetic clearing & nervous system settling to help your body feel safe enough to rest

    • Emotion Code / subconscious release to gently release stored emotional stress that interferes with sleep

    • Biofield-based frequency support to encourage coherence and balance

    • PEMF therapy to support relaxation and cellular recovery

    • Inner Voice or guided sound support to help the brain shift into restorative states

    • Quiet integration time where your body absorbs and integrates the work

    You are not asked to relive memories, talk through trauma, or actively “do” anything.

    Many people drift into a light sleep or deep meditative state during the session.

  • Most clients describe the session as:

    • Deeply calming

    • Grounding

    • Subtle but powerful

    • Like their nervous system finally exhaled

    You may leave feeling relaxed, clear, and steady — or very quiet and inward.

    Sleep improvements may be immediate or unfold gradually over several nights as your system integrates.

  • This session is ideal for people who say things like:

    • “I’m exhausted but can’t fall asleep.”

    • “My mind races the moment I lie down.”

    • “I wake up at 2–4am and can’t get back to sleep.”

    • “I sleep, but I don’t feel rested.”

    • “Stress lives in my body.”

    • “I feel wired, anxious, or overstimulated.”

    You do not need to have a diagnosed sleep disorder to benefit.

  • This session helps support:

    • Falling asleep more easily

    • Staying asleep longer

    • Deeper, more restorative sleep cycles

    • Nervous system regulation

    • Reduced nighttime anxiety or rumination

    • Stress and cortisol balance

    • Overall mind–body recovery

    Many clients report feeling calmer, lighter and more grounded immediately — with sleep improvements continuing over the following nights.

Book Your Session

Ready to rest?

If sleep has felt out of reach, your body may simply need the right conditions to remember how to let go.

Book your Sleep Support Session and allow your nervous system to finally slow down.

BOOK YOUR SESSION

  • "I've only had to take seroquel once in the last two months, where as before I was taking it every day!"

    —Jim, 64 y/o

  • "I actually slept 6 hours, normally it is 3 - 4, 5 max. And when I woke up, I was wide awake and felt like I got a deep sleep."

    —Angela 67 y/o

  • "Session was lovely. I slept for 25 minutes the most comfortable peaceful restful sleep iv've had in a very long time. You were right it was very healing."

    —Koryn, 52 y/o

  • "My mind chatter went away. my brain is finally quiet before I go to bed."

    -Margaret, 33 y/o

subtle Shifts, Real Impact.

Gentle, non-invasive treatment for real relief.

BOOK YOUR SESSION